Find Your Inner Peace Today
Compassionate therapy for healing and personal growth.
Individual Therapy
Personalise session for your personal unique journey
Group Therapy
Supportive group sessions for shared experiences
Energy Flow Coaching
Energy practices to enhance your well-being
Facing Life's Challenges
I know life can be full of ups and downs, and sometimes we all experience periods where we feel lost, unfulfilled, or unsure of how to move forward. Perhaps you’re:
Facing challenges with anxiety, depression, or low self-esteem.
Stuck in a job or relationship that doesn’t bring you satisfaction.
Carrying the weight of past experiences that hinder your progress.
Longing for a greater sense of purpose and direction in your life.
These are all common experiences, and you don’t have to go through them alone. By working with me, we can develop the tools and strategies you need to overcome these obstacles and create a life filled with meaning and happiness.
I'm Lou,
I specialize in therapy for lasting change!
Have you ever felt like you don’t belong, no matter where you are? That’s something I understand deeply. From a young age, I struggled with feelings of loneliness and not being “good enough.” But through life’s experiences, I discovered my passion for helping others find their purpose and feel supported.
A qualified counselor and therapist dedicated to empowering individuals to overcome challenges and achieve fulfilling lives. I believe you deserve to feel confident, happy, and understood.
Therapies
Person - Centered Therapy
This talking therapy provides a confidential environment where you can explore your deepest thoughts and feelings without judgment. Together, we’ll work to understand the root causes of your struggles and develop healthy coping mechanisms.
Energy Flow Technique
These techniques aim to address energy blockages within the body that can contribute to emotional and physical disharmony. By restoring healthy energy flow, you can experience greater well-being and a sense of balance.
NLP Breakthrough Coaching
NLP coaching helps you identify and challenge limiting beliefs that may be holding you back. By reframing negative thought patterns, you can unlock a more positive and empowering perspective.
Take the First Step Towards a Brighter Future
You don’t have to navigate life’s challenges alone. I’m here to offer support, guidance, and the tools you need to overcome obstacles and achieve your full potential.
Frequently Asked Questions
Is therapy confidential?
Yes, therapy is confidential. Everything you discuss in our sessions will be kept private, with a few exceptions required by law and I will ask for your written permission to break confidentiality.
How long are therapy sessions?
Therapy session lengths vary, counselling and energy flow are both 60 mins long (individually or together) and BTC NLP ranges from 2 hours to 3 hours long.
Do you offer weekend or evening appointments?
I do offer a limited number of weekend and evening appointments to accommodate busy schedules.Please inquire about availability during the consultation or click here to see the availability.
What if I'm not sure if therapy is for me?
If you’re unsure if therapy is right for you, a consultation is a great way to explore your options. We can discuss your concerns and goals, and I can answer any questions you may have about therapy. Click here to book your consultation.
What can I expect during a consultation?
During a consultation, we’ll discuss your background, current challenges, and what you hope to achieve through therapy. This is also a chance for you to get a feel for my approach and see if we’re a good fit.
What is therapy?
Therapy is a form of treatment aimed at improving mental, emotional, and psychological well-being. It involves working with a trained professional, such as a therapist, counselor, or psychologist, to address issues related to mental health, emotions, relationships, behavior, or trauma.
How much does a session costs?
Counselling sessions are available for 60 minutes at £35 for students, £45 for concessions, and £55 for the general public. For those seeking a more intensive approach, I offer breakthrough coaching and Neurolinguistic Programming (NLP) programs. These programs are available in two options: a 4-session package lasting 3 hours each for £1000 (with flexible payment options), or a 6-session package lasting 2 hours each for £900.For Energy Flow therapy, both as a standalone service for £45 per session or combined with counselling for £55 per 60-minute session.
What if I need to cancel my appointment?
If you need to cancel an appointment, notify me 2 days before. This allows me to offer the appointment slot to another client. Late cancellations may be subject to a fee.
Do you offer services online?
Yes, I do offer online therapy sessions for clients who prefer the convenience and privacy of meeting virtually.
What makes your approach to therapy different?
My approach to therapy is collaborative and client-centered. I believe in working alongside you to develop a personalized plan that addresses your unique needs and goals. I also incorporate a variety of techniques to ensure you receive the most effective support.